The Global Running Day held annually on the first Wednesday of June.The inaugural Global Running Day was held on June 1, 2016, in which over 2.5 million runners from 177 different countries took part, running an estimated 9.2 million miles between them.The day aims to get everyone moving and be more active and champions not just the physical health benefits of running but also the mental health benefits it can have too, such as reduced anxiety.Regular running helps us to build strong bones, as it is a weight-bearing exercise, strengthens muscles, improves cardiovascular fitness, burns plenty of kilojoules and helps maintain a healthy weight.So don’t wait to run great tomorrow, run great today.
SHU PharmD Students Secure 2nd Position in Poster Competition at Food and Wellness Gala 2026
We are proud to share that second-year Doctor of Pharmacy students at Salim Habib University, Shibrah Iftikhar, Asfia Javed, Rabiya
